Five Dragon Qigong

Wulong (Five Dragon) Qigong is based on the ancient Chinese cosmological principle of the five elements (wuxing??). From the perspective of this philosophy, the universe is constructed of five elements: water, wood, fire, earth, and metal. Each element contains its own characteristic qi and a natural cycle exists through which the qi of one element is transformed into another. Peace and harmony exist when the qi of the five elements flows freely through this cycle. As part of the natural world, a person will maintain health if five element qi flows well in their body and is in harmony with the environment. The Wulong Qigong form has five different postures related to the five organ systems.

Through daily practice, one is able to work with each elemental qi in his or her own body and transform one element of qi into another.

The harmonious state acquired through daily practice of Wulong gong can help to release disease and maintain health.